Friday, April 18, 2014

Quick Healthy Recipes on the Go

Are you in a rush, but you still would like a healthy meal?  This happens to every busy adult.  Eating out every night can be expensive and time consuming.  However, here are some great easy and cheap recipes to give you a dinner at home.  Delish has some recipes that will be delicious for everyone.

Below you will find a list of 11 different healthy recipes that are easy to make.  There is something here for everyone's different tastes.  Try a recipe below and let us know how it tastes!

EatingWell Power Salad
With Swiss and turkey, this salad has everything you love from a deli sandwich or traditional chef's salad, but far fewer calories and way more veggies. Making it at home takes only minutes, saving you money you might have spent at a corner bistro or café.
Tuna and Bean Salad in Pita Pockets
Tuna salad takes a grown-up turn with this light and easy lunch. Cutting the mayo, we’ve added lemon juice and olive oil for a healthy and sophisticated taste. With great northern beans adding heft, this lunch might taste like a million bucks, but it won’t empty your pockets.
Taco Salad
Instead of snacking mindlessly on corn chips, prepare this easy and healthy taco salad. The chips can be used for dipping, and with reduced-fat sour cream and lean turkey, you can avoid the guilt. Making this dish at home is a lot cheaper than hitting up a Tex-Mex chain, and you’ll rest easy knowing where your calories are coming from.
Smoky Corn and Black Bean Pizza
Fresh vegetables mingle with barbecue sauce on this whole-wheat pizza, a lean alternative compared to take-out pies. This smoky grilled pie has a taste (and price) that neighborhood pizza joints can't match thanks to plum tomatoes, black beans, and corn cut straight from the cob.
Baked Stuffed Cabbage Rolls
By shopping sales and using pantry staples, this classic dinner can be turned into one of our least costly meals. We’ve seen cabbage on sale for well under a dollar a pound, so it’s a great vegetable for those on a budget. With only 265 calories a serving, this hearty dish is diet-friendly andaffordable.
Louisiana Red Beans and Rice
Talk about getting bang for your buck — this hearty meal will stick with you, filling you up without letting you down, so you can get the most out of your grocery list. It's also an easy source of protein, and the flavorful leftovers are perfect for a workday lunch that'll keep you going through the afternoon.
No-Bake Macaroni and Cheese
No-Bake and perhaps even "No-Shop"? We’d be surprised if you didn’t already have all of the ingredients for this easy weeknight dinner. Thanks to some frozen veggies, this meal is a great way to add some green to the diets of picky eaters.
Hamburger and Sour Cream Casserole
Believe it or not, this indulgent and classic casserole is low-calorie thanks to cottage cheese, reduced-fat sour cream, and lean ground beef. Using affordable ingredients like egg noodles and tomato sauce, you can rest easy knowing that while the taste might be indulgent, the grocery bill is anything but.
Old-Fashioned Spaghetti and Meatballs
This tasty take on the family favorite just got healthier: Baking the meatballs, instead of frying them, is a great way to cut fat, while bulgur and whole-wheat bread crumbs add fiber to the dish without affecting the taste. Besides boosting nutrition, these great grains also help your meat go further.
Mock Risotto
Thanks to pantry staples like instant brown rice, chicken broth, and frozen peas, this faux risotto is easy on your wallet — chances are, you’ve already got everything on hand. Reduced-fat cream cheese makes this speedy meal just as creamy as the real thing but cuts calories down to a respectable amount.
Balsamic-Glazed Roasted Chicken Breasts
Not only will bone-in chicken breasts save you nearly half the money you would have spent on their boneless counterparts, but they make for a more flavorful meal as well. With only 305 calories a serving, you’ll get a sophisticated and healthy dinner option without breaking the bank.

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